Come and train like the stars at F45 Training.

If you havent already meet this bunch of characters then do yourself a favor and get down to South Penrith F45 and do a 14 day free trial with them! You won’t be sorry, we promise 🙌


Shop 2, 55-61 York Road Jamisontown 2750

Phone: 0432 819 849

[email protected]


F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.

Come and train like the stars at F45 Training.


The concept is simple: our studio offers a 45 minute High-Intensity, Circuit Training workout class for our studio members.

We have developed 27 different 45 minute workouts, with more currently in development. Our studio offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout.

The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.


Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups.

This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.


The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day.

This provides a challenging workout for our clientele that is always evolving and never the same.